Be Strong

Exercise can take a lot out of the body, so giving it time to recuperate is vital to reach your goals. Guess again! Not quite! A spiritually strong person understands that everyone has the right to believe as they choose.

Accepting that is part of your duty to your fellow man. Try again Not exactly. Part of having strong spirituality is understanding that the universe is a mystery, but believing that helping everyone gets us closer to understanding that mystery.

Spread the love. Try another answer To be mentally strong, work on having a positive outlook in life, even when things aren't going as you wanted or planned.

If someone is trying to bring you down, stay strong and remember that no one can take your positive attitude away from you. Also, even though it's not always easy, always push yourself and try again whenever you fail, since mentally strong people don't give up.

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Remember that you are in control. Strength implies having power and being able to change your own life, while weakness implies being powerless and helpless.

Whatever your circumstances, there are things you can control, and things you can't. The key is to focus on the things you can control.

Make a list of what is troubling you, then make a list of what you can do to make each situation better. Accept the items on the first list they are what they are and focus your energy on the second list.

In studies of people with a high Adversity Quotient AQ , it's observed that resilient people not only always find some aspect of a situation that they can control, but also feel responsible for taking action to fix the situation, even if their hardship was caused by someone else.

Those with a low AQ, however, ignore opportunities to take action and deflect accountability, presuming that because they didn't create the situation, they should not be the ones to fix it.

Choose your attitude. Sometimes, we encounter situations in which we really are helpless to enact change. Even though these times are trying, you can still be in control because no matter what, you can always control your attitude towards life.

As Victor Frankl put it: "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread.

They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.

If somebody is making your life miserable, don't let them crush your spirit. Continue to be proud , have hope , and remember that attitude is something that no one can take away from you.

Try not to let a crisis or hardship in one area of your life spill over into other areas of your life. If you're facing great difficulty with work, for instance, don't behave irritably towards your significant other when they've done nothing but try to help.

Eliminate the side effects of your hardship by controlling your own attitude. Resilient people do not turn every setback into a catastrophe, nor do they let negative events follow a domino effect through their lives.

Rediscover your zest for life. Emotionally strong people view each and every day as a gift. They try to structure them so that the gift is taken advantage of fully.

Remember when you were a child and could get excited by the simplest wonders of life — playing with leaves in the fall, drawing a make-believe animal, eating a s'more?

Find that inner child. Be that inner child. Your ability to be mentally and emotionally strong depends on it. Go to source.

Have faith in yourself. You've made it this far. You can make it through just one more day. And if you take it just one day at a time, or even one moment at a time, you can survive whatever you're going through.

It won't be easy, and you're not invincible, so take baby steps. When you feel like you're about to fall apart, close your eyes and take a deep breath.

Remember these things in your quest: Don't listen to the naysayers. There will always be people who doubt you, for whatever reason.

Your job is to not listen to them and, ultimately, to prove them wrong. Don't let them take hope away from you just because they've lost theirs.

The world is practically begging you to transform it. What are you waiting for? Think about the times that you've succeeded.

Use them as motivation in your journey. Whether it's that classroom assignment you aced, that person you talked to, or the birth of your child, let it feed your desire to be a stronger, more adjusted person.

Like begets like! Try, try, and try again. There will come a time when you doubt yourself because you tried and failed.

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General Practitioner. Dr Alison Divine. Leeds University. Lifelong success. Not sure if Be Strong is right for you? Who Be Strong IS for. Frequently Asked Questions.

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When you sign into your new account with us, there are some basic questions to answer so we can perform some calculations. How long will it take for me to lose weight?

Will I not just put the weight back on like I've always done in the past? Do I have to exercise or move more?

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